What is Functional Fitness?
Functional Fitness is a self defense system created to allow people like you and me the ability to defend ourselves against bigger, stronger opponents. The art focuses on grappling techniques against strikes standing or on the ground.
Functional Fitness focuses on closing the distance between you and your opponent as soon as possible while at all times keeping them off balance or in an unfavorable position. By taking the fight to the ground where they cannot strike back effectively their ability to inflict damage will also be drastically reduced giving us complete control over our situation making it easier for us win later on down the line when we are ready take full action.
Is Functional Fitness difficult to learn?
Functional Fitness is not as complicated as it sounds. Mixed martial artists need to learn the basics of every fighting style and then develop a style that suits their strengths and weaknesses.
Is Functional Fitness dangerous?
Functional Fitness is a full-contact sport. However, injuries can be avoided with proper training and safety gear. Injuries are very rare in professional Mixed martial arts fights that include powerful athletes from all around the world.
Is Functional Fitness safe?
Functional Fitness is still a contact sport which means injuries will always be part of the game, but with proper training and guidance, many new fighters can focus on competing in the ring without fear of serious injuries.
At Lotus Warrior, we work hard to ensure that your training is as well-rounded and fun for you. We have adopted innovative yet proven methods from different martial arts to help not only develop the sharpest skills but also make sure every session gets Recovery Mode! Get started today by contacting our experts.